Download the eBook

Stress & Stress Management


Lori Kogan, PhD

Stress: it can seem almost inevitable given all you have on your plate. In the following eBook, we talk about what it is, the consequences (and even advantages), and then offer practical ways to mitigate your stress.

In this download we cover topics such as:

  • Stress Reduction Techniques

  • Stress Management

  • Monitoring your Self-Talk

  • Breathing Techniques

  • and much more...
  • Just complete the short form and you'll be ready to roll!